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“Talanoa with Tupe” Debuts this Weekend!

by MEDIA PASEFIKA INC on September 9, 2020September 9, 2020

We caught up with hostess Tupe Solomon-Tanoa’i to give us all the new new about her upcoming TV show, “Talanoa with Tupe” and her inspiration for this exciting platform that explores the lives and careers of Pasifika people who have succeeded in a diverse range of disciplines. Talanoa with Tupe debuts this Sunday at 7:30 […]

Silver Lining

by MEDIA PASEFIKA INC on August 31, 2020August 31, 2020

Hi everyone! It’s been a bit quiet here but to be honest, we’ve been busier now than ever before. With the shutdowns & setbacks of #COVID19 for everyone, this time for Lady Pasifika has gifted us the much needed, unexpected & beautiful opportunity to restructure, reorganize and rethink our mission and strategy. During this difficult […]

Why ALL Samoans Should Stand for Mauna Kea

by MEDIA PASEFIKA INC on July 19, 2019July 19, 2019

Very honored to have our first guest writer Me Fuimaono-Poe, FNP-BC, on our blog sharing her personal essay on why Samoans should advocate and stand for Mauna Kea.

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ALOHA issue, now here!

by MEDIA PASEFIKA INC on December 18, 2018January 29, 2020

We are so proud of our second issue. This issue is special to us because we encountered many bumps and issues along the road but we managed to find the light and make our way out of some very expected chaos. With that, our second issue is about 30 pages longer than our premier issue […]

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Burn Out Journals continued: Before getting to the point of Burn Out be sure to take care of three important elements: 1. Your Mind: Take care of your thoughts, what you allow into your Head Space is just important as what you put into your bodies. Taking care of your mind, takes care of your world. 2. Your Physical Body: Move your body, get in tune with your body, listen to your body. Learn the signs your body gives you when you begin to stress, when you don’t feel well, when you’re triggered, etc. Know when to begin step back and give your yourself space to come back to your place of balance and peace. 3. Take Care of Your Spirit: My personal go-to for spiritual check has been meditation. I began practicing meditation a bit more consciously in the past 6 months and have seen huge improvements in my mental state. I’ve seen less anxious days, less irritable days, less days worried about things that don’t matter and I owe it to meditation. My spiritual health has never been better so I encourage you my sisters and friends to find something that brings you to a more balanced state. Whether this is something physical like running, stretching, etc. or spiritual like praying, meditation, etc. practicing what brings you more spiritual balance is vital to helping you stay connected to yourself and preventing burn out early on. These 3 elements have helped me to become more connected to myself and learning to prevent burn out and when close to it to practice these 3 things to help me navigate myself back to a balanced state. #tuesdaytips #selfcaretips #burnoutprevention #practiceselflove #iamladypasifika #knowyourbody #trustyourintuition #creatingpasifikagirlmagic #nomoreburnout #knowwhentoletgo #pasifikagirlmana

Happy Sunday sisters! Grand Rising on this beautiful Sunday. Today’s burnout journal lesson: Trust Your Intuition. The process is tough, you’ll go through trials, moments of doubt, etc. but don’t despair. Know that you are on the right track and you are right on time. Trust your gut, trust your intuition because you know what’s best for you, best for you vision and your purpose. Don’t worry about what’s going on around you, pay no attention to the trends that pop up here and there, classics are always in style. Be classic. #classicasalways #trendscomeandgo #bealeader #creatingpasifikagirlmagic #knowyourworth #youareamazing #trustyourintuition #iamladypasifika #sheisslaying #sisiswinning #pasifikagirlmana

It’s a weekend vibe! And we’re here to remind you that S E L F C A R E isn’t the same for everyone. Some are able to delve into self care and some have a hard time gifting themselves the gift of self-love. For our community of sisters and friends, take your time to get yourself to where you come back to yourself. It’s not a competition, sis. #selfcare #selflove #selfcareisntselfish #takeyourtime #iamladypasifika #loveyourself #pasifikagirlmana #creatingpasifikagirlmagic #love

Lesson #1: Listen to your body. Your body will begin to start showing you signs, that she’s exhausted. Breakouts, irritability, eating patterns are out of whack-these are early signs of exhaustion and that you need to take a break. When you don’t heed the early warning signs, you could get really sick. I’m still recovering from a bad cold this entire past week and have taken a couple days away from Lady Pasifika to try and truly rest up. When building organizations, companies, learning something new, working all hours, taking care of someone else, etc. we all reach our breaking point. Again, I didn’t learn from my many previous experiences of burn out that I ended up getting sick even when I tried not to. Listen to your body sisters-she’s so important and what gets you through the toughest times. Appreciate her and listen to her-she knows what’s up. #iamladypasifika #burnoutjournals #recoveringworkaholic #dotheworkwhenitfeelsright #guidedbymyancestors #creatingpasifikagirlmagic #pasifikawomen #daughtersofthemoana #pasifikagirlmana

Remember the big picture: you have the power inside you from your ancestors. You are filled with their wisdom, their awareness, their MANA. Nothing is more powerful than that. You are the spirit of your ancestors, in the flesh. Next time you feel you aren’t important-remember this. #istandontheshouldersofgiants #icomefromalonglineofstrongwomen #strongwomen #foundation #weknowwhoweare #creatingpasifikagirlmagic #neversurrender #nevergiveup #iamladypasifika #pasifikagirlmana

Mahalo to AAAAALLL the alofaaga and aloha! Pre-orders for “Resilience” are CLOSED and orders are IN! We are working on getting our bulk orders in and will be mailing out in the next 4-6 weeks and will keep in touch with those who’ve purchase via email communication. CAN’T WAIT TO SHARE HER, IN PRINT, WITH THE WORLD! In honor of our birthday month (3 years old!) we’ll be sending a FREE gift with your purchase! All month long, with every purchase: any merchandise, a magazine (or two!), we’ll send a FREE gift with your purchase! Don’t miss out on this awesome opportunity! Thank you so much for your support and love! 3 years and more to go! #mahalo #communitysupport #empoweringwomen #creatingpasifikagirlmagic #birthdaymonth #pasifikagirlmana #partytime #womensupportingwomen #thankyou #gratitude #iamladypasifika

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BLOG(HER) SPACE

A ‘Daughter of the American Revolution’: Learning to be Okay with Being Uncomfortable
“Talanoa with Tupe” Debuts this Weekend!
Silver Lining
She Who Runs Through My Veins
Sharing all ‘Her Voices’ with Masina Tietie & Jun Ho Gregory Kim
Opening our minds to everything good
You are Built for This
Letting Go
“That Samoan Girl”
Warrior of Teal with Alisi
Never apologize for your vision.
40 Days and 200 Arrests Later Kahuku Still Says No to Monster Turbines
Veronica Pome’e: First Pasifika Sports Illustrated Model
The FASHION issue debut!
Strengthened by Trials: The Story of Nile Scanlan
Lady Pasifika 2nd Annual Brunch Event
Afakasi; Living in Both Worlds
Why ALL Samoans Should Stand for Mauna Kea
The Fight For The Right to Choose
Pasifika Arts Showcase
HEARTIST/ THRIVE issue, is HERE!
ALOHA issue, now here!
Lady Pasifika’s Women’s Entrepreneur Brunch 2018
Lady Pasifika’s PREMIER Issue Drops!

Amuia Le Lupe – Cover by Audrey English Audrey English 3:04
Diaspora, Grieving by Sila Joy 1:34

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